Get up and MOVE

DIY, Fitness, Freedom, health, Self-Love

All I want to do is Dance, Dance, Dance!

And that’s no exaggeration! I truly do miss dancing being apart of my daily life.

Not too long ago I was speaking to my BFF and she said she uses dancing to get her cardio in.

I was like “Giiirrrlll”

I was stumped. Why hadn’t I thought of that!?

Of course it’s great cardio!!

So before long, I found my rhythm again and now, I dance every morning as a means to wake up with a smile on my face, and start the day off right by doing something good for my body!!

So simple, but SO effective.

Plus, when I was training for the Ultra White Collar Boxing match in April, this would have been much preferred fasted cardio than the HIIT sessions I was doing at silly o’clock in the morning!

So what do you say? You don’t even have to be GREAT – heck, you don’t even have to be GOOD.

That’s not the point!!

The point is you get off your tush,
get the blood pumping,
release some feel good endorphins,
put a smile on your face and
CONNECT with your body!

So, let’s dance shall we,

Cue music

 

 

One thought on “Get up and MOVE

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