All I want to do is Dance, Dance, Dance!
And that’s no exaggeration! I truly do miss dancing being apart of my daily life.
Not too long ago I was speaking to my BFF and she said she uses dancing to get her cardio in.
I was like “Giiirrrlll”
I was stumped. Why hadn’t I thought of that!?
Of course it’s great cardio!!
So before long, I found my rhythm again and now, I dance every morning as a means to wake up with a smile on my face, and start the day off right by doing something good for my body!!
So simple, but SO effective.
Plus, when I was training for the Ultra White Collar Boxing match in April, this would have been much preferred fasted cardio than the HIIT sessions I was doing at silly o’clock in the morning!
So what do you say? You don’t even have to be GREAT – heck, you don’t even have to be GOOD.
That’s not the point!!
The point is you get off your tush,
get the blood pumping,
release some feel good endorphins,
put a smile on your face and
CONNECT with your body!
So, let’s dance shall we,