Welcome to yet another Monday!
Here’s a workout that focuses on upper body: shoulders, lean strong arms, and core!
As requested, it’s strictly body weight and definitely results driven!
let me know what you think!
- Walking Plank * Strong straight back (tuck your pelvis under, suck your belly button up to your spine, shoulders stacked over wrists)
- Walking Crab *Weight through your heels, tight core
- Super man/ Super woman Plank *Plank position, looking forward, feet wide so your hips don’t rock
Let me know how it goes 🙂