#MondayMovement 003

Fitness, Freedom, health, Nutrition, Self-Love

Welcome to yet another Monday!

Here’s a workout that focuses on upper body: shoulders, lean strong arms, and core!

As requested, it’s strictly body weight and definitely results driven!

let me know what you think!

  1. Walking Plank Β * Strong straight back (tuck your pelvis under, suck your belly button up to your spine, shoulders stacked over wrists)
  2. Walking Crab *Weight through your heels, tight core
  3. Super man/ Super woman Plank *Plank position, looking forward, feet wide so your hips don’t rock

Let me know how it goes πŸ™‚

xo Sarah-Lynn

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