#MondayMovement 005

Boss Lady, DIY, Fitness, Freedom, health, Self-Love

Happy Monday all!

Hope you’re day is brilliant – here’s 3 full-body movements that’ll get you starting your week off on the right foot 😀

1- Grass Picker: *Knees not passed the toes, chest up, hamstrings parallel to ground.

2- Square Jumps: *Hurdle requires high knees and using your arms to help you with momentum; hops require landing softly with bent knees

3- Plank Hops: *Stack your shoulders on top of your wrists, nice tight core and glutes, weight through the toes

 

Have fun and let me know how it goes!

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