Happy Monday everyone!
Here’s another 3-move #MondayMovement to help you get #motivated! All moves are inspired by the three week program that allowed me to see a transformation like THIS in just three weeks!
This one’s all about the shoulders, and helping you sculpt your abs WITHOUT doing sit ups 😀
Do each Movement 10 times (5 each arm/leg) for 5-10 rounds 😀 – it’s great for an after-workout burn!
- Plank up: Strong Plank position; shoulders over wrists, tight core and glutes; wide stance, try not to rock!
- Knee to Elbow: Strong plank position; Hips down (no bums in the air); knee touches opposite elbow, push off your toes
- Plank shoulder taps: Strong plank position; Shoulders over wrists, wide stance, tap opposite shoulders
Want to join me in a monthly challenge group and lose 3-5lbs in just 4 weeks, message me here and we’ll get you on the right path to SUSTAINABLE health using fitness, nutrition and accountability!
Good luck 😀