#MondayMovement 006 :: Shoulders and Core

Boss Lady, DIY, Fitness

Happy Monday everyone!

Here’s another 3-move #MondayMovement to help you get #motivated! All moves are inspired by the three week program that allowed me to see a transformation like THIS in just three weeks!

This one’s all about the shoulders, and helping you sculpt your abs WITHOUT doing sit ups πŸ˜€

 

Do each Movement 10 times (5 each arm/leg) for 5-10 rounds πŸ˜€ – it’s great for an after-workout burn!

  1. Plank up: Strong Plank position; shoulders over wrists, tight core and glutes; wide stance, try not to rock!
  2. Knee to Elbow: Strong plank position; Hips down (no bums in the air); knee touches opposite elbow, push off your toes
  3. Plank shoulder taps: Strong plank position; Shoulders over wrists, wide stance, tap opposite shoulders

Want to join me in a monthly challenge group and lose 3-5lbs in just 4 weeks, message me here and we’ll get you on the right path to SUSTAINABLE health using fitness, nutrition and accountability!

Good luck πŸ˜€

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