Happy Monday everyone!
Here’s a quick 3-movement workout that’s gonna target your legs!
*Static lunge: *90 legs, *knees behind toes, *tight core,
*Bear Dog: *Flat Back, *Tight core, *Up on your toes, *shoulders on top of wrists, *SQUEEZE your glutes and hamstrings as you rotate legs
*Shuffle Squat: *Chest up, *Sit low, *Stay on your toes
10 rounds on each leg! 😀
Let me know how it goes and how many sets you get through.