#MondayMovement 007 :: Leg Day!

Fitness, health

Happy Monday everyone!

Here’s a quick 3-movement workout that’s gonna target your legs!

 

*Static lunge: *90 legs, *knees behind toes, *tight core,

*Bear Dog: *Flat Back, *Tight core, *Up on your toes, *shoulders on top of wrists, *SQUEEZE your glutes and hamstrings as you rotate legs

*Shuffle Squat: *Chest up, *Sit low, *Stay on your toes

10 rounds on each leg! ๐Ÿ˜€

 

Let me know how it goes and how many sets you get through.

 

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