Let’s talk about choices.
Has this ever happened to you 🙋🙋🙋
You’re watching Netflix when you feel hungry wander into the kitchen while texting or going through the scroll, you grab the first convenient thing in the cupboard, bring it back to the coach, continue watching Netflix, munching a long and before you know it you’ve spent 2 hours watching mindless television and your hand has just reached the end of the chips/crisps bag …. and truth is you weren’t even hungry you were just BORED. 🤦♀️ sound familiar !? Don’t worry – me too!!
I’m just as guilty as anyone (swap crisps for chocolate and you have me a few months ago🙈)
But say I was a bit more aware of my actions, and chose to make my superfoods shake instead, and instead of watching mindless television I was listening to an audio book, now they may not sound sexy or all that appealing but should it be ?
Should success be a sexy battle of waiting for greatness to be given to you?
It’s not really meant to be a sexy, appealing climb to the top – if it was then we’d all do it!!
That’s simply our IDEA of it because we’ve lost touch with reality.
The reality is, the journey to success isn’t commercially sexy at all. Success takes courage, grit, consistency, and a bunch of SMALL positive, actively made CHOICES (but if I’m honest, I think that’s kinda sexy 🙈🤓)
So what can we do !?!
Our choices define us.
So next time you’re about to mindlessly turn on the TV or spend 2 hours in the social media scroll, ask yourself: is this getting me to my WHY? Is this the most productive thing I can be doing right now ?
I know we all need a break, a rest day, a cheat day if you will – but let me ask you this – why are you choosing to rest on your goals? Cheat on your success ?
Everyday do things with intent – nothing drastic – but small, consistent, actively made choices to move you towards your dreams.
That’s how you get success 👊🏻
⭐️if you are like I was, caught up in a mindless act of choices I didn’t consciously choose, then let me know. As an online health and fitness coach, I would LOVE to help you step-by-step🤝, take back control of your life, your fitness, your dreams. ⭐️