#MondayMovement 008 :: #Kitchenworkout

Boss Lady, DIY, Fitness, Freedom, health, mindfulness, passion, Uncategorized

Happy monday!

Here’s another awesome 3-move circuit to keep you going this week… but this week there’s a twist!

Since coming to Canada for the month, I’ve had no weights, and limited space! So I’ve had to get creative and made #kitchenworkout ! which means this workout sculpts your core, get’s your heart rate up and gives you that workout- burn WITHOUT weights and without needing more than a yoga mat’s surface area worth of space WHOOP WHOOP! ๐Ÿ™‚

 

Enjoy!

 

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