#MondayMovement 010 :: #DormWorkout

Fitness, Freedom, health, passion

Happy Monday everyone!

As we head into the second week of going back to school and summer begins to fade into the rear-view mirror, I thought it’d be good to share a few moves that I’ve been utilising as I’ve been tucked away in smaller, dorm-like spaces.

 

*Burpee : *core tight, *hands to floor, *kick back pushing palms into ground,

*Pulsing Lunge : *chest up, *legs at 90 angle, *knees don’t travel over toes

*Bear Pulse: *core tight, *shoulder over wrists, *hips over knees, *push through the toes

 

For those of you who have stuck with me since the beginning – THANK YOU ๐Ÿ˜€
This has been ten straight weeks (minus being late one week because of the slow connection when I first came to Canada!)

xo Sarah-Lynn

 

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