A healthy Latte – HA! Ya right!

I know, I thought this too – I thought, there’s no way you can make a drink that is full of milk and sugar healthy… you just can’t.

And I was right to an extent.

A typical Starbucks Pumpkin Spiced latte made with whole milk and whip contains 420 Calories, 150 of which are from fat alone.

HOWEVER, what if we removed the unhealthy crap, and replaced it with the good stuff…

Today’s #tastytuesday tip is to share a way to enjoy this Fall Favourite without sacrificing all of your hard work towards your fitness goals. The secret ingredient? Shakeology! You can have your latte all the while feel confident that you’re actually having a full meal because Shakeology is FULL of  protein, antioxidants, adaptogens, probiotics, amino acids, phytonutrients and digestive enzymes. To find out more about why I drink Shakeology and how it has changed my life for the better, message me HERE.

Okay, enough of me explaining, time for you to see for yourself!:

Healthy Pumpkin Spice Latte

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: serves 1


  • 1 scoop Vanilla Shakeology
  • 1/2 cup canned pure pumpkin (not pie filling)
  • 1 shot espresso
  • 1 cup unsweetened almond milk
  • dash of cinnamon and nutmeg (or pumpkin pie spice)
  • 1 cup ice


  1. Blend all ingredients together in a blender and enjoy!


Cal: 196 Fat: 4g Carbs: 25g Protein: 18g Fiber: 8g Sodium: 299mg

Weight Watchers Points+: 5


Shout out to The Fit HouseWife for this recipe ❤ You’ve changed my world girl!

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