Disconnect to Reconnect

Freedom, health, mindfulness, passion, Self-Love

This summer I took David to one of my favourite spots in the world -Manitoulin Island. What started off as a dreary, bleak day with promise of nothing but rain turned into a day of great views, sunshine, adventure, conversation… the list goes on.

How much I love the outdoors

I was reminded on this particular day the importance of stepping outside and breathing in the fresh air.

It’s not that I haven’t done this lately, it’s just that I don’t think I’ve taken the opportunity to appreciate all that it does for me.

Being outside, in the wide open spaces makes me feel FREE

It’s often where my thoughts are the most grandiose, creative, and focused on problem-solving

I feel consumed by the beauty, strength and intricacies of the world rather than fearful of all the bad we’re told by the news.

and most importantly for me,

It’s often where I find calm of mind – which for someone who is often plagued with racing thoughts and too many What Ifs to count, having a still mind is magic.


So if you haven’t gone out in a while, or if you’re feeling a little overwhelmed be it by work, or life, or decisions that are up and coming, take the time to go out. Surround yourself by greenery, listen to the birds, TOUCH the soil with your toes.

Disconnect so you can reconnect with your self.

You’ll be surprised by the answers you already have to your problems, you just need to be able to listen.





Boss Lady, Freedom, mindfulness, Self-Love

I want to apologise in advance for your patience with me this month. In effort to get an extended visa to live in the UK I had to return to Canada for 30 days. While I am happy to be home, and love seeing my family, friends, and spend time in some of my favourite places, I’ve struggled staying on top of my routine.

I suppose what I’m trying to say, is thank you for not judging my absence too harshly.

the good news, is since being away, I’ve gathered much inspiration for posts which I’m slowly starting to put onto paper (?) to share with you.

Two posts I’m excited to write about are:

  1. Meal prepping for 1
  2. Where is Home?

While it may take my a few days, maybe even a week to get these out, please know that I haven’t forgotten about you, I still love and appreciate your support, and I’m truly in a space that is brimming with creativity! – I just need the time, and routine to allow me to share ๐Ÿ˜‰

If you are looking for more of an organic update or want to see some highlights from my trip to Canada, then please add me on FB: facebook.com/sarahlynn.patricia

Cheers x