Happy Monday all!
Hope you’re day is brilliant – here’s 3 full-body movements that’ll get you starting your week off on the right foot 😀
1- Grass Picker: *Knees not passed the toes, chest up, hamstrings parallel to ground.
2- Square Jumps: *Hurdle requires high knees and using your arms to help you with momentum; hops require landing softly with bent knees
3- Plank Hops: *Stack your shoulders on top of your wrists, nice tight core and glutes, weight through the toes
Have fun and let me know how it goes!