#MondayMovement 012 :: #Kitchenworkout

If I’ve learnt anything recently, it’s that size doesn’t depict functionality.
No jokes here !
Just because a room is smaller doesn’t mean it limits your ability to work out, get a good sweat on, nor to build strength, endurance, and muscle.
It’s all about how creative you can get, and how motivated you are to see results.
Don’t let circumstance define your success.


Want to join me in a monthly challenge group and lose 3-5lbs in just 4 weeks, message me here and we’ll get you on the right path to SUSTAINABLE health using fitness, nutrition and accountability!

Good luck 😀

#MondayMovement // Full-body Movement for sculpted arms, tighter core, stronger shoulders and chest and great movement!

Fitness, Freedom, health, Self-Love

I love open back styles! It’s simple, it’s sexy, it’s different AND it shows off all of the hard work I’ve been doing in getting closer to my goals of handstands and pull ups. And personally, that’s what clothes should do! They should accent your best features. Not make you feel like you need to have a certain body type to wear them!

YOU wear the clothes, the clothes doesn’t WEAR you!

Okay. *deep breath* I can get very animated when I speak about self-love and personal identity and how it all fits into society and fashion…

But I digress,

Today is for #mondaymovement and it features one of my favorite compound movements. I have no idea what it’s called (you’ll come to realize this as you start to hear some of the names I give the movements) but hey ho!

#MondayMovement: walking plank-pressup   aka: The Turtle

*Stay up on your toes, feet wider is easier

*Straight strong back with core tight and glutes flexed (looking for a peach bum!)

* Press up pushing through fingers and outside of hands


  1. No weight, two cones a few paces away, walk on hands to one cone then press up, then to the other cone and press up – that’s one rep
  2. Heavier or lighter weight
  3. Variation in pressups for different targeted muscles

This movement has been truly a favourite and it’s great because you can do it at home as well!

It’s been fun embodying my childhood superheros, the Teenage Mutant Ninja Turtles!

What’s your favorite move of the week?!

xo Sarah-Lynn