#MondayMovement 012 :: #Kitchenworkout

Fitness
If I’ve learnt anything recently, it’s that size doesn’t depict functionality.
No jokes here !
Just because a room is smaller doesn’t mean it limits your ability to work out, get a good sweat on, nor to build strength, endurance, and muscle.
It’s all about how creative you can get, and how motivated you are to see results.
Don’t let circumstance define your success.

 

Want to join me in a monthly challenge group and lose 3-5lbs in just 4 weeks, message me here and we’ll get you on the right path to SUSTAINABLE health using fitness, nutrition and accountability!

Good luck 😀

#MondayMovement 011 : Audience choice : Cardio, Core, Booty

Fitness

Happy Monday everyone!

Hope your weeks off to a great start!
Here’s a Monday movement that hits all that you’ve asked for 🙂

 

#mondaymovement 009 :: #Kitchenworkout 002

Boss Lady, DIY, Fitness, Freedom, health, mindfulness, passion, Uncategorized

Happy Monday everyone!

Last week I brought to you my very first #MondayMovement kitchen-style and it was well received! Which is great because I’m still in Canada and limited with space and equipment! So here’s another #kitchenworkout to get you started for the week!
We’ll be focusing on our legs, (lunges!!), core, and glutes 😀