#MondayMovement 014

Fitness, Uncategorized

Happy Monday everyone!

Here’s a great partner workout to help get you started this week!

As you can see, working out is often a time of community, but can also be lots of fun if you’re doing it right!!

So go on, grab your workout buddy, get ready to giggle and push yourselves!

45 seconds each move is one set (round) see how many you can do!

 

#MondayMovement 010 :: #DormWorkout

Fitness, Freedom, health, passion

Happy Monday everyone!

As we head into the second week of going back to school and summer begins to fade into the rear-view mirror, I thought it’d be good to share a few moves that I’ve been utilising as I’ve been tucked away in smaller, dorm-like spaces.

 

*Burpee : *core tight, *hands to floor, *kick back pushing palms into ground,

*Pulsing Lunge : *chest up, *legs at 90 angle, *knees don’t travel over toes

*Bear Pulse: *core tight, *shoulder over wrists, *hips over knees, *push through the toes

 

For those of you who have stuck with me since the beginning – THANK YOU 😀
This has been ten straight weeks (minus being late one week because of the slow connection when I first came to Canada!)

xo Sarah-Lynn