#MondayMovement 015 :: Modified Sliders workout

Fitness, health, Self-Love

Happy Monday everyone!

I am totally inspired by the new program that I’ll be following in January to do more movements that use sliders, bands and loops!

So here’s a 3 move workout you can do with sliders, OR, if you’re like me and don’t have any just yet, with slippery socks 😀

3 moves 30 seconds each, 3 x round.

Let me know how you do !

#MondayMovement 014

Fitness, Uncategorized

Happy Monday everyone!

Here’s a great partner workout to help get you started this week!

As you can see, working out is often a time of community, but can also be lots of fun if you’re doing it right!!

So go on, grab your workout buddy, get ready to giggle and push yourselves!

45 seconds each move is one set (round) see how many you can do!