#MondayMovement 015 :: Modified Sliders workout

Fitness, health, Self-Love

Happy Monday everyone!

I am totally inspired by the new program that I’ll be following in January to do more movements that use sliders, bands and loops!

So here’s a 3 move workout you can do with sliders, OR, if you’re like me and don’t have any just yet, with slippery socks 😀

3 moves 30 seconds each, 3 x round.

Let me know how you do !

#MondayMovement 014

Fitness, Uncategorized

Happy Monday everyone!

Here’s a great partner workout to help get you started this week!

As you can see, working out is often a time of community, but can also be lots of fun if you’re doing it right!!

So go on, grab your workout buddy, get ready to giggle and push yourselves!

45 seconds each move is one set (round) see how many you can do!

 

#MondayMovement 011 : Audience choice : Cardio, Core, Booty

Fitness

Happy Monday everyone!

Hope your weeks off to a great start!
Here’s a Monday movement that hits all that you’ve asked for 🙂

 

#MondayMovement 010 :: #DormWorkout

Fitness, Freedom, health, passion

Happy Monday everyone!

As we head into the second week of going back to school and summer begins to fade into the rear-view mirror, I thought it’d be good to share a few moves that I’ve been utilising as I’ve been tucked away in smaller, dorm-like spaces.

 

*Burpee : *core tight, *hands to floor, *kick back pushing palms into ground,

*Pulsing Lunge : *chest up, *legs at 90 angle, *knees don’t travel over toes

*Bear Pulse: *core tight, *shoulder over wrists, *hips over knees, *push through the toes

 

For those of you who have stuck with me since the beginning – THANK YOU 😀
This has been ten straight weeks (minus being late one week because of the slow connection when I first came to Canada!)

xo Sarah-Lynn

 

#MondayMovement 007 :: Leg Day!

Fitness, health

Happy Monday everyone!

Here’s a quick 3-movement workout that’s gonna target your legs!

 

*Static lunge: *90 legs, *knees behind toes, *tight core,

*Bear Dog: *Flat Back, *Tight core, *Up on your toes, *shoulders on top of wrists, *SQUEEZE your glutes and hamstrings as you rotate legs

*Shuffle Squat: *Chest up, *Sit low, *Stay on your toes

10 rounds on each leg! 😀

 

Let me know how it goes and how many sets you get through.

 

#MondayMovement 006 :: Shoulders and Core

Boss Lady, DIY, Fitness

Happy Monday everyone!

Here’s another 3-move #MondayMovement to help you get #motivated! All moves are inspired by the three week program that allowed me to see a transformation like THIS in just three weeks!

This one’s all about the shoulders, and helping you sculpt your abs WITHOUT doing sit ups 😀

 

Do each Movement 10 times (5 each arm/leg) for 5-10 rounds 😀 – it’s great for an after-workout burn!

  1. Plank up: Strong Plank position; shoulders over wrists, tight core and glutes; wide stance, try not to rock!
  2. Knee to Elbow: Strong plank position; Hips down (no bums in the air); knee touches opposite elbow, push off your toes
  3. Plank shoulder taps: Strong plank position; Shoulders over wrists, wide stance, tap opposite shoulders

Want to join me in a monthly challenge group and lose 3-5lbs in just 4 weeks, message me here and we’ll get you on the right path to SUSTAINABLE health using fitness, nutrition and accountability!

Good luck 😀